Wind in my hair (how to lose weight)April 07, 2013
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This is not what I was planning to write about but I received many your emails asking me how I lost my weight. It's not too much,but I think it's enough.
I know internet is full of many tips but I will share with you what worked for me :)
How to loose weight in short time :
First of all,I drink a lot of water. But like,a lot lot. Green tea and fresh orange juice.
For breakfast in the morning at 7am I usually eat toast with butter,2-3 cookies,apple and fresh orange juice or milk. When I have school,at 10:30am I eat sandwich or chips,or chocolate. When I come home at 2pm I have lunch. I don't eat bread,I don't eat potatoes together with pasta - EVER. Carbohydrates don't go with carbohydrates. I usually eat cooked vegetables as carrot,broccoli,cauliflower and chicken. It's my favorite meat. Then,at 7-8 pm I have dinner,eggs with vegetables,or fruit salad. And that's it.
I run on the elliptical machine for 90minutes everyday.
That's pretty much everything. I lost 4-5 kg in a month without feeling dizzy or being hungry :)
If you have any questions,feel free to ask :)
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